GROUP CLASSES

INITIATION TO THE COURSE

Have you ever practiced on a Ninja course? Trying it is key! The Maestrem open entry training session is an excellent introduction to the world of a Ninja course. In this introductory training session, specialized Maestrem instructors will introduce you to this new discipline by guiding you through the 5 zones of our course. The more experienced will also be able to test their Ninja-skills in the intermediate and advanced courses.

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OBSTACLE AND PHYSICAL PREPARATION CLASSES

Whether you want to improve your balance, perfect your coordination or work on your muscular and cardio-respiratory endurance, Maestrem Ninja Gym's range of classes will meet your needs and abilities. Our goal? To help you improve your power and agility performance, all at your own pace! Obstacle courses and physical preparation classes are offered to both Ninja Teen and Adult members.

Spartan Circuit Training

Developed according to Spartan Race principles, this circuit is the perfect workout for the obstacle course enthusiast who wants to maintain their skills throughout the year. The circuit consists of specialized functional strength training for athletic development and is modified from week to week as a WOW (work-out of the week).

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Maestrem Physical Preparation Classes

A perfect hybrid between a fitness session and a Ninja course technique class. The Ninja athlete's one-stop-shop workout. The Maestrem Fitness Training will develop your strength, grip and muscular endurance. It is the perfect complement to the Ninja Course classes for athletes looking to alternate between performance and technique in their development program.

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NINJA TRAINING CLASSES

Teen and Adult Ninja Classes

With over 300 different challenges, Maestrem is the best local Ninja gym to develop the multiple skills of a Ninja athlete. Each season, a complete overhaul of all 3 courses is conducted to keep our members in constant technical progression. The Ninja technical classes are divided by age group: Teen Ninja Class for ages 12-14 and Adult Ninja Class for ages 15 and up.

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Ninja Masterclass

This class is designed for experienced athletes wishing to develop their Ninja skills to a whole new level and is highly recommended for members wishing to compete at the international level. This course will be taught by Maestrem's head coach, Samuel Hébert, and will be available to Ultimate members; or to Insider subscribers with the purchase of a MasterClass book.

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JUNIOR NINJA CLASS (6-11 years old)

Mini Ninja & Ninja Apprentice Classes

Do your kids have energy to spare? Our Mini Ninja (6 to 8 years old) and Ninja Apprentice (9 to 11 years old) classes will get them moving! This membership gives access to a session of 12 weekly classes given in semi-private by our motivated and dynamic trainers. Our 3 Ninja obstacle courses are the safest and most challenging on the South Shore.